Mindblown: a blog about philosophy.
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Malabar Spinach (Poi Sag): Nutrition and Health Benefits
What is Malabar Spinach? Malabar spinach (Basella alba and Basella rubra) is a fast-growing, twining vine widely appreciated in tropical Asia and parts of Africa. Though often called “spinach,” it isn’t botanically related to true spinach (Spinacia oleracea). Instead, it belongs to the family Basellaceae, thriving in warm, humid climates and known for its thick,…
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Safe & Effective Natural Remedies for Pregnancy Acne
Pregnancy acne is a highly common condition due to hormonal changes, particularly the increase in androgens, often presenting in the first and second trimesters [1],[2]. While many over-the-counter (OTC) and prescription treatments are not recommended due to safety concerns for the developing baby, several natural and safe remedies may help soothe your skin. It is…
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Cranberry Juice Benefits, Side Effects, and Nutrition Facts: A Complete Guide
Cranberry juice is a popular beverage valued for its nutritional profile. It contains antioxidants, vitamins, and unique compounds, such as proanthocyanidins (PACs), that research suggests may support urinary tract health and overall well-being. This article explores cranberry juice’s nutritional content, evidence-based potential benefits, and possible side effects to help you make informed dietary choices (YMYL).…
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Natural Home Hair Dye For Grey Hair
As we age, changes in hair colour are a natural part of life. Hair may turn grey or white as melanin production slows down. While this is a normal biological process, many individuals seek safe, natural options to temporarily enhance the appearance of their hair colour. In this article, we explore gentle, plant-based home remedies…
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Mangosteen Fruit: Uses, Potential Benefits, Safety, and More
Mangosteen (Garcinia mangostana) is a vibrant tropical fruit native to Southeast Asia, particularly popular in countries like Thailand, Malaysia, and Indonesia. It is valued for its juicy, tangy-sweet white pulp. Historically, various parts of the mangosteen plant—including the fruit, rind (pericarp), twigs, and bark—have been integral to traditional folk medicine for centuries [1], [2]. These…
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Ways to Improve Your Eyesight to Get Better Vision
Good vision plays a vital role in your overall well-being, yet many people overlook simple habits that can support long-term eye health. While regular eye checkups are essential, they’re just one part of a broader approach to maintaining and even improving your eyesight. In this blog, we’ll explore effective, everyday strategies to help you…
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Natural Sea Salt: Uses, Benefits, and Downsides
What Is Natural Sea Salt? Sea salt, as its name suggests, is made from seawater through evaporation, and these minerals contribute to the salt’s unique colour and flavour. It undergoes minimal processing compared to highly refined table salt, which allows it to retain trace minerals such as potassium, iron, and calcium [1]. However, these minerals…
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10 Ways to Support and Strengthen Immunity Power
The immune system plays a vital role in defending the body against harmful pathogens and maintaining overall health. It must function with balance and be strong enough to fight infections but should not be overly reactive, which may lead to allergies or autoimmune conditions. Fortunately, several evidence-based lifestyle practices can naturally support and strengthen immune…
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Hormones in the body: overview, types and functions
What are hormones? Hormones are powerful chemical messengers produced and released by the glands in your endocrine system that regulate nearly all of your body’s essential functions [1]. These chemicals coordinate vital processes such as metabolism, growth and development, mood, sexual function, and sleep [2]. The endocrine glands are located throughout your body. Once secreted…
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Stomach Pain in Kids: Causes and Safe Home Remedies
Stomach pain is one of the most common complaints among children and a leading reason parents visit a paediatrician. In fact, abdominal pain is reported as a frequent reason for emergency department visits and outpatient paediatric consults [1]. While most tummy aches are harmless and temporary, they can cause discomfort in young children who struggle…
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