Mindblown: a blog about philosophy.
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Best Ways To Get Healthy Skin with a Collagen Booster
To maintain resilient, youthful-looking skin, the body requires Collagen, the most abundant protein in the skin [1]. While Collagen production naturally declines with age, several effective, non-invasive strategies—often referred to as collagen boosters—can help support its synthesis and preservation. Understanding the scientific basis of these methods is key to choosing an appropriate skincare regimen. Evidence-Based…
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13 Fat-Rich Foods That Are Super Healthy
Fats are one of the three main macronutrients in our diet, along with proteins and carbohydrates. While often misunderstood, fats play a vital role in maintaining overall health. They are the body’s primary energy storage form and serve as a fuel source when needed. Fats are essential for: Energy storage Brain development Hormone regulation Nutrient…
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Everything You Need to Know About Diabetic Socks
In the management of diabetes, diligent foot care is non-negotiable. While often overlooked, the simple choice of hosiery can be a critical factor in preventing severe complications. For many individuals living with diabetes, specialized socks—commonly referred to as “diabetic socks”—offer important protective benefits. Conversely, for those without pre-existing foot complications, regular, well-fitting socks may suffice.…
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10 Effective Home Remedies for Scalp Fungal Infections
It starts with a little itch. Then a flaky patch. And before you know it, hair thinning, redness, and irritation. Scalp fungal infections, known medically as tinea capitis, are more common than you might think, and they’re not just a hygiene issue. Humid weather, shared combs, sweat-soaked helmets, and even stress can create the perfect…
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Health Benefits of Green Leafy Vegetables
Green leafy vegetables are nutritional powerhouses and for good reason! They are low in calories but packed with vitamins, minerals, fibre, and antioxidants. Research suggests that regularly consuming greens, such as spinach, kale, and broccoli, may help reduce the risk of obesity, high blood pressure, heart disease, cancer, and cognitive decline [1], [2]. Curious how…
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Health Benefits of Lemongrass Tea
Lemongrass, with its bright citrusy flavor, makes a delicious herbal tea that’s both refreshing and soothing. This hardy perennial grows easily in gardens or indoors in pots, thriving in full sunlight, fertile soil, and with regular watering. While lemongrass carries a lemon scent, its flavour is milder and sweeter, making it a popular ingredient in…
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Health Benefits of Eating Oats and Oatmeal
Oats are a nutritious whole grain known for their richness in fibre, vitamins, and minerals. Incorporating them into your daily routine may contribute to supporting overall health and well-being [1]. They are a naturally gluten-free grain (though cross-contamination must be avoided for celiac disease), high in essential nutrients, antioxidants, and soluble fibre [2]. Research supports…
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What to Feed a 1-Year-Old: Best Nutritious Meal Ideas & Recipes
Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition—What foods are safe? What meals are filling, healthy, and baby-friendly? The…
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8 Yoga Practices That May Support Mental Health
Anxiety and depression are two of the most commonly recognised mental health concerns today, affecting approximately one in every eight people worldwide [1]. While medication can be essential in many cases, mental health professionals, including psychologists, psychiatrists, and therapists, often recommend preventive methods and non-medicated practices such as yoga [2]. Among these, yoga stands out…
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Giloy Juice: Benefits, Uses, and Side Effects
What is Giloy? Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional climbing herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots, are traditionally utilised in Ayurvedic formulations [1], [2].…
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