Mindblown: a blog about philosophy.
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Hypothyroidism Diet: Foods to Eat & Avoid for Better Management
If you’ve been feeling exhausted, gaining weight without an apparent reason, or dealing with dry skin and constant chills, your thyroid could be to blame. Hypothyroidism now affects nearly 1 in 10 adults in India, yet it often goes undiagnosed or misunderstood. Despite the many diet claims floating around, food alone can’t cure hypothyroidism. Treatment…
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Vaginal Boils: Overview, Treatment, Causes, and Prevention
Vaginal boils, also known as vulvar boils or skin abscesses (furuncles), are painful, pus-filled lumps that can appear on the labia, pubic area, or near the vaginal opening. These typically develop when a hair follicle becomes infected, leading to a condition called folliculitis [1]. While most small boils resolve on their own within one to…
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Effective Home Remedies for Treating Vaginal Boils
They’re uncomfortable, sometimes painful, and often a little scary when you first notice them– we are talking of vaginal boils! But here’s the thing: you’re not alone. Vaginal boils, also known as furuncles, are a common skin condition that occurs when a hair follicle or oil gland becomes infected, often by the bacterium Staphylococcus aureus…
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Wheat Nutrition Facts, Benefits And Its Side Effect
Wheat is one of the most commonly consumed grains worldwide and an essential part of many diets. Rich in fibre, protein, vitamins, and minerals, wheat contributes to digestive health, sustained energy, and overall nutritional balance. It is a good source of complex carbohydrates that provide long-lasting energy. However, like any food, it is important to…
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Top 20 Foods That Help Relieve Constipation
Constipation is a common digestive problem that affects millions of adults. It occurs when bowel movements become infrequent, hard, or difficult to pass. Occasional constipation is regular, but chronic cases can impact comfort and overall quality of life [4]. Common signs include: Fewer than three bowel movements per week Dry or lumpy stools Straining during…
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Health Benefits Of Music Therapy
What Is Music Therapy? Music therapy is the clinical and evidence-based use of music interventions by a board-certified music therapist (MT-BC) to achieve individualized goals within a therapeutic relationship. It is a powerful, non-invasive discipline that uses the power of music to support mental, emotional, and physical well-being across the lifespan [1]. It can be…
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How to Treat Cracked Heels: Natural Remedies and Expert Tips
What are Cracked Heels? Cracked heels, also known as heel fissures, occur when the skin on the heels becomes excessively dry, thickened, and begins to split. This condition is caused by factors like inadequate foot care, prolonged standing, or wearing open-back shoes. Cracked heels can be painful and unsightly, potentially leading to infections if left…
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Health Benefits, Uses, and Side Effects of Curry Leaves (Murraya koenigii)
Curry leaves, also known as Kari Patta or the botanical name Murraya koenigii, are a staple in Indian kitchens and a powerhouse of nutrients. Not only do they enhance the flavour of dishes, but they also offer several traditional and researched health benefits [1]. Incorporating these aromatic leaves into your diet may support overall health…
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Groin Strain Stretches And Exercises
A groin pull, also known as a groin strain (or adductor strain), occurs when the muscles in your groin and inner thigh (the adductor muscle group) are overloaded or subjected to eccentric force beyond their capacity, leading to a stretch or tear [1]. These muscles can get overstretched or torn if they are contracted too…
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Know The Benefits of Black Garlic
What is Black Garlic? Black garlic is a type of aged garlic that undergoes a fermentation-like process, where whole bulbs are slowly heated under controlled temperature and humidity over several weeks. This process results in a dark brown to black colour, a soft, chewy texture, and a sweet, tangy flavour often compared to balsamic vinegar…
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