Mindblown: a blog about philosophy.
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Exercises To Improve Lung Health
Our lungs play a vital role in supplying oxygen to the body, but their capacity and function naturally decline as we age after our mid-20s [1]. Lung capacity refers to the total amount of air our lungs can hold, and maintaining it is essential for overall health. This capacity gets hampered when you suffer from…
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8 Health Benefits of Sprouted Mung Beans (Green Gram)
Sprouted mung beans, also known as green gram sprouts, are small but highly nutritious powerhouses packed with plant-based protein, fibre, antioxidants, and essential vitamins. Originating in India, mung beans have become a popular health food throughout Asia. Whether added to salads, soups, or stir-fries, these sprouts offer a range of potential health benefits—from improving digestion…
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16 Superfoods For Women
The nutritional needs of women are unique and evolve significantly throughout life, varying with age and physiological stages like menstruation, pregnancy, and menopause. Women often juggle multiple demanding roles, at work, at home, and everywhere in between. While caring for others, it’s common for personal nutrition to take a backseat. In today’s world, prioritizing a…
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10 At-Home Strength Training for Fat Loss
Strength training is not only for bodybuilders or gym-goers — it’s an excellent tool for anyone looking to reduce excess body fat, build lean muscle, and improve overall health [1], [2]. If you’re interested in improving your body composition, increasing muscle mass, or simply trying to lose weight and just getting started, these workouts and…
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Best Tips For Long & Healthy Hair
Hair fall has become a common concern, affecting people across all age groups. However, a few simple and consistent habits can help you maintain long, healthy hair while restoring strength and shine to damaged strands. While it’s crucial to understand that genetics, underlying medical conditions, and nutritional deficiencies play significant roles in hair growth, adopting…
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Dark Inner Thighs Treatment And Home Remedies
Dark inner thighs can be frustrating and may cause embarrassment, particularly during the summer or when wearing specific clothing. This common issue often results from friction, hormonal changes, excess weight, post-inflammatory hyperpigmentation, or certain medical conditions. However, with the proper care and natural remedies, you can safely and effectively work towards lightening the area at…
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Earwax Blockage: Causes And Natural Home Remedies
It usually starts with a little discomfort. Maybe your ear feels full, your hearing seems a bit off, or there’s an odd ringing sound that wasn’t there before. You try to shake it off, but it lingers. Often, what you’re experiencing is something surprisingly common: an earwax blockage. What is Earwax Blockage? Earwax blockage typically…
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What Are Examples Of Physical Activity And Exercise For Good Health?
Practising regular exercise is one of the best things you can do for your overall health and well-being. There are several types of physical exercises you can try to meet your health and fitness goals, but it’s important to choose the ones that suit your body type, age, and lifestyle. Physical activity is broadly defined…
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Ajwain (Carom Seeds): Health Benefits, Nutritional Value, Uses, and Side Effects
Ajwain seeds (Trachyspermum ammi) are most frequently used in Indian cuisines. This common spice, readily available in most households, has been traditionally used to support general wellness. Ajwain is a small, elongated seed that resembles cumin or fennel seeds in appearance. Carom seeds have a robust, pungent flavor, primarily due to the presence of an…
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Stone Fruits: Types, Nutrition, and Health Benefits
Stone fruits, also known as drupes, are a group of fruits characterized by a hard pit or “stone” at the center, surrounded by fleshy, juicy pulp and a thin outer skin. Most stone fruits are enjoyed fresh, though many can also be consumed in dried or preserved forms. These fruits are typically available during the…
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