Mindblown: a blog about philosophy.
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12 Easy and Effective Home Remedies for Ear Itching
Itchy ears can be uncomfortable and distracting. They are often caused by skin dryness, excess wax buildup, allergies, or infections like Swimmer’s Ear (Otitis Externa) [1], [2]. While occasional itchiness may not be serious, persistent irritation could signal an underlying issue that requires medical attention. In this blog, we will outline 10 ways people can…
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Home Remedies for Ear Pain and Natural Relief Solutions
Ear infections can be uncomfortable, but they often resolve on their own and generally do not always warrant antibiotics. Current medical guidelines for ear infections have changed over the past five years, meaning your child may not be prescribed antibiotics immediately. Ear pain can be a challenging condition to manage. Finding safe and effective ear…
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The Nutritional Profile of Cheese: 6 Key Facts and Health Implications
Cheese is a highly nutrient-dense food, serving as a rich source of high-quality protein, fats, and essential micronutrients, with minimal calories derived from carbohydrates [1]. Due to its lower water content compared to milk, cheese is naturally more calorie-dense. The specific nutritional profile—including the ratio of fat to protein—is highly dependent on the type of…
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4 Best Sleeping Postures for a Healthy & Restful Sleep
Getting a good night’s sleep is crucial for overall health, and your sleeping position plays a vital role in achieving quality rest. Specific sleeping postures can significantly impact spinal alignment, reduce pain, and enhance breathing [1]. Many people struggle with discomfort due to poor sleep posture, leading to back pain, neck strain, and restless nights.…
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High-Calorie Foods: 21 Best Choices for Healthy Weight Gain
People today are always on the go, often struggling to find time to eat a healthy and balanced diet. However, this can be challenging given busy schedules and routines. Consuming high-calorie foods is a simple way to ensure your body has the energy to sustain an active lifestyle. High-calorie foods are beneficial not only for…
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10 Natural Solutions to Eliminate Brain Fog: A Comprehensive Guide to Causes and Treatment
What Is Brain Fog? Brain fog is a condition where your mind feels cloudy or fuzzy, making it difficult to think clearly, remember things, or concentrate. You might feel confused or sluggish, as if you can’t focus well or find the right words. It’s not a formal disease or diagnosis, but rather a set of…
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5 Natural Solutions to Regrow Hair: Effective Tips to Help Prevent Hair Fall
The hairs are said to be your crowning glory. Hair loss is the two shortest yet scariest words that no one would ever want to experience. However, many people suffer from it and end up using too many harmful products to control or stop their hair fall. Everyone experiences hair loss, but it’s essential to…
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Home Remedies for Mouth Ulcer (Canker Sores) and Their Treatment
If you’re dealing with a painful canker sore, you may be wondering how to treat it naturally at home. The good news is that many effective remedies for mouth ulcers can be found right in your kitchen. These natural solutions may help reduce pain, inflammation, and the time it takes to heal when used consistently.…
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Health Benefits of Running and Jogging
Running and jogging are two effective forms of aerobic exercise. If you’re new to fitness, it’s best to start with brisk walking, then progress to gentle jogging, and eventually move on to running. In this article, we’ll explore the proven health benefits of running and jogging, provide practical tips for safe exercise, and highlight how…
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6 Harmful Effects of Overeating: How to Protect Your Health
Whether at home or on the go, the wide availability of appealing food choices and snacks makes it easy to occasionally overindulge. If you are unfamiliar with portion sizes, overeating can sometimes lead to unexpected and negative health consequences over time. One way to address this tendency is to first understand how consistently consuming more…
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