Mindblown: a blog about philosophy.
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7 Natural Sources of Zinc to Support Your Health
Zinc is one of the most essential nutrients for the human body. It is necessary for the proper functioning of more than 300 enzymes and is also required for many essential life processes [1]. Zinc plays a crucial role in: Metabolising most of the body’s nutrients. Supporting your immune system [1]. Aiding in wound healing…
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Running vs Jumping Rope: Which Exercise Is Better for You?
Jumping rope is a simple exercise that requires minimal equipment and a small open space to perform effectively. Running is another fundamental exercise that can be done outdoors or indoors on a treadmill, requiring only moderate space. Both are highly accessible and efficient ways to work on your health and fitness. At times, you may…
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7 Simple and Effective Ways to Lower Body Heat Naturally
Feeling hot and uncomfortable? Here’s how to cool down—naturally. When the temperature rises outside, it often feels like your body turns into a furnace. Whether it’s due to hot weather, intense workouts, spicy foods, or just dehydration, excess body heat can leave you sweaty, tired, and irritable. Your body’s internal thermostat, managed by the hypothalamus,…
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6 Best Home Remedies for Cough Relief: Natural and Effective Treatments
Coughing is a vital natural reflex that plays a crucial role in protecting the body by clearing the throat and airways of irritants, such as dust, mucus, or other particles [1]. While it serves a vital purpose, persistent coughing can be both uncomfortable and disruptive, interfering with daily activities, sleep, and overall well-being. This type…
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7 Most Beneficial Yoga Poses
Yoga, an ancient practice integrating movement, breath, and meditation, has proven to be a valuable tool for enhancing physical and mental well-being in a fast-paced world. With unique postures (asanas) and their diverse effects, consistent yoga practice may help improve physical flexibility, body alignment, respiratory function, and overall vitality [1]. In this article, we will…
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Mushroom Health Benefits, Nutrition & Safety Tips
Mushrooms are more than just a tasty topping on your pizza. They are nutritionally valuable fungi with numerous health benefits. These umbrella-shaped fungi are low in calories and packed with essential nutrients like antioxidants, vitamins, fibre, and minerals [1]. From potentially boosting immunity to supporting heart health and weight management, mushrooms can be a valuable…
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10 Good Parenting Tips for Beginners
Becoming a parent for the first time is an exciting adventure, filled with joy, surprises, and plenty of questions. While there’s no single “perfect” way to raise a child, evidence-based practical tips and insights from real experiences can make the journey smoother and more fulfilling. In this article, we share 10 practical parenting tips for…
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Top 10 Home Remedies for Headaches
Headaches are among the most common health complaints, affecting people of all ages. Whether it’s due to stress, poor posture, dehydration, or an underlying condition like migraine or sinusitis, the pain can interrupt your day. Fortunately, many home remedies for headaches offer quick, temporary relief without the immediate need for medication. In this blog, we’ll…
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5 Amazing Health Benefits of Kiwi That You Cannot Miss!
Kiwi is a nutrient-dense fruit, rich in vitamin C, fibre, and antioxidants. Native to China and widely cultivated in New Zealand, it is recognised for its potential benefits in supporting immunity, cardiovascular health, and digestion. In this blog, we will explore the evidence-based health benefits of kiwi, its detailed nutritional profile, and simple ways to…
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The Amazing Health Benefits of Taro or Arbi Leaves
What are Colocasia or Taro Leaves? Colocasia leaves, commonly known as taro leaves or arbi leaves, come from the Colocasia esculenta plant. These large, heart-shaped leaves are a staple in many tropical and subtropical cuisines around the world. Known for their unique flavor and nutritional richness, colocasia leaves are packed with dietary fiber, vitamins A…
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