Mindblown: a blog about philosophy.
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Lemongrass Uses and Benefits
Lemongrass (Cymbopogon citratus) has long been used in traditional medicine systems for its potential health-supporting properties. The leaves and essential oil are traditionally used to help alleviate symptoms such as digestive discomfort, mild muscle pain, and stress. Lemongrass essential oil is often used in aromatherapy and may offer a soothing, calming effect when inhaled [1].…
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8 Effective Home Remedies for Joint Pain Relief
Joint pain refers to discomfort, swelling, stiffness, or inflammation in one or more joints. When this pain persists for more than three months, it is classified as chronic and is often associated with conditions collectively known as arthritis. There are many causes of joint pain. Acute joint pain may result from minor injuries such as…
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Bee Sting: Symptoms, Treatment, and Home Remedies
Bee stings are common, particularly during outdoor activities such as gardening or picnics. While most stings cause mild pain and swelling, some can trigger severe allergic reactions. Knowing how to identify symptoms, provide prompt first aid, and understand effective remedies is essential for quick relief and preventing complications. This guide outlines the immediate care for…
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10 Amazing Health Benefits of Spring Onions You Should Know
Spring onions, also known as scallions or green onions, are not only a flavorful addition to your meals but also offer a variety of health benefits. Packed with essential vitamins, minerals, and antioxidants, these vegetables can help support your overall well-being. From boosting your immune system to promoting heart health and aiding digestion, spring onions…
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Top 6 Soy Milk Benefits with its Nutritional Value and Much More!
Soy milk is a widely consumed, plant-based beverage derived from soybeans and filtered water. It has a smooth texture and a mild, often slightly nutty flavour. As a popular alternative to cow’s milk, it’s packed with plant-based protein, essential fatty acids, and is often fortified with key micronutrients like calcium and Vitamin D. It is…
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The Importance of Good Health: 6 Essential Lifestyle Practices
Good health is the foundation of a fulfilling and active life. It not only helps you prevent illness but also improves energy, mood, and overall quality of living. Maintaining health is not just about treating problems when they arise — it’s about adopting daily habits that support your body and mind in the long run.…
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Drinking Coffee- Good or Bad for Your Health?
For many, the day begins with the familiar aroma of a freshly brewed cup of coffee. It’s a common ritual to rely on coffee not only to start the morning but also to maintain focus and productivity throughout the day. In fact, coffee is one of the most widely consumed beverages globally [1]. It is…
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Health Benefits and Side Effects of Fenugreek Tea (Methi Tea)
Fenugreek, commonly known as Methi in India, is a versatile herb widely found on kitchen shelves. Historically used as a spice, its seeds and leaves are now also consumed in various forms, including as a tea, due to their potential therapeutic properties. Fenugreek tea has recently gained attention for its reputed wide-ranging health benefits. This…
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Effectiveness of Garlic for Weight Loss
From detox drinks to superfoods, the internet is full of weight-loss hacks—some useful, some not. But one ingredient that’s stood the test of time in both kitchens and traditional remedies is garlic. Beyond its sharp aroma and bold flavor, garlic is believed to support metabolic health and overall wellness. But how much of this is…
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Balanced and Healthy Diet for Men: Essential Nutrition Tips
A well-chosen diet is much more than mere sustenance. The right nutrition provides sustained energy, helps prevent chronic illnesses, supports mental clarity, and contributes to overall vitality. By making informed, simple food choices daily, men can optimise their fitness and strength throughout their lives. Importance of Optimising Your Diet for Men Good nutrition is fundamental…
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