Mindblown: a blog about philosophy.
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Almond Milk: Uses, Benefits and Side Effects
Almond milk, a popular plant-based alternative to dairy milk, is a dairy-free option due to its nutritional profile, versatility, and suitability for individuals with dietary restrictions. Made by blending almonds with water and straining the mixture, almond milk has a naturally nutty flavour and creamy consistency. Almond milk is naturally lactose-free, cholesterol-free, and generally low…
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Top 11 Foods for Healthy & Glowing Skin: A Dermatologist-Approved Guide
The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Older skin cells are constantly being replaced, requiring a regular and consistent supply of key nutrients from the diet [1]. A well-balanced diet offers the necessary vitamins, minerals, and healthy fats…
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4 Face Yoga Exercises for Glowing Skin and a Perfect Jawline
Face yoga exercises are often sought after as a natural and accessible way to support healthy-looking skin. Gentle facial movements may help improve circulation, relax facial muscles, and promote a refreshed appearance when incorporated into your daily routine. These yoga poses for a glowing face can be practised from the comfort of your own home…
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7 Potential Health Benefits of Drinking Warm Lemon and Honey Water
Warm water with lemon and honey is a simple yet nutrient-rich beverage that has been traditionally valued across various cultures for its digestive and wellness benefits. From a clinical nutrition perspective, the combination provides essential hydration, natural antioxidants, and essential vitamins, particularly Vitamin C from lemon and bioactive compounds from honey [1]. While much of…
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9 Amazing Health Benefits of Roasted Chana (Black Chickpeas)
Introduction Roasted chana (also known as bhuna chana or black chickpeas) is not just a crunchy evening snack—it’s a powerhouse of nutrition. Packed with high-quality protein, dietary fibre, essential vitamins, and minerals, this humble food has been a staple of traditional Indian diets for centuries. Many people enjoy roasted chana with tea, jaggery, or just…
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7 Benefits of Vitamin C for Your Skin
Vitamin C, scientifically known as ascorbic acid, is an essential nutrient that plays a vital role in overall health, including the health of your skin. It is widely recognised for its powerful antioxidant properties, which help protect the skin from damage caused by environmental aggressors such as pollution and free radicals [1]. Additionally, Vitamin C…
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8 Homemade Mouthwash Recipes to Improve Oral and Dental Health
A healthy, vibrant smile is an important part of overall wellness! While many commercial mouthwashes are effective, they can contain alcohol or artificial ingredients that some people prefer to avoid. Fortunately, a few common kitchen ingredients and natural extracts can be safely combined to create effective, gentle homemade mouthwash recipes that support your oral hygiene…
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5 Effective Natural and Home Remedies for Dandruff Management
Are you tired of constantly battling dandruff and seeking natural solutions for scalp relief? This blog explores evidence-supported and traditional home remedies that may help manage dandruff. We focus on simple, accessible ingredients and lifestyle adjustments that can contribute to a healthier, less-flaky scalp. It is important to note that while these remedies are often…
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6 Best Breathing Exercises for Anxiety
Breathing is a vital physiological process where your body takes in oxygen and releases carbon dioxide. This gas exchange is essential for life and maintaining a balanced physiological state. Improper breathing patterns, often linked to stress, can potentially contribute to feelings of anxiety, panic, and other physical discomforts [1]. Conscious breathing exercises are a simple,…
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5 Routine Eye Care Tips
People are often unaware that certain daily activities can compromise their eye health and vision. It is easy to overlook basic, consistent eye care routines that are critical for long-term health. Simple, daily practices can help prevent some of the most common eye problems people face, such as dryness and fatigue. Continue reading for five…
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