Mindblown: a blog about philosophy.
-
6 Best Breathing Exercises for Anxiety
Breathing is a vital physiological process where your body takes in oxygen and releases carbon dioxide. This gas exchange is essential for life and maintaining a balanced physiological state. Improper breathing patterns, often linked to stress, can potentially contribute to feelings of anxiety, panic, and other physical discomforts [1]. Conscious breathing exercises are a simple,…
-
5 Effective Natural and Home Remedies for Dandruff Management
Are you tired of constantly battling dandruff and seeking natural solutions for scalp relief? This blog explores evidence-supported and traditional home remedies that may help manage dandruff. We focus on simple, accessible ingredients and lifestyle adjustments that can contribute to a healthier, less-flaky scalp. It is important to note that while these remedies are often…
-
7 Tips to Overcome Alcohol Addiction
Overcoming alcohol addiction may feel difficult, but with the right guidance and determination, it is possible. Alcohol Use Disorder (AUD) is a medical condition affecting millions globally, but recovery begins with a single decision to change [1]. Alcohol misuse affects health, relationships, and overall quality of life. By creating a plan, building a support network,…
-
8 Homemade Mouthwash Recipes to Improve Oral and Dental Health
A healthy, vibrant smile is an important part of overall wellness! While many commercial mouthwashes are effective, they can contain alcohol or artificial ingredients that some people prefer to avoid. Fortunately, a few common kitchen ingredients and natural extracts can be safely combined to create effective, gentle homemade mouthwash recipes that support your oral hygiene…
-
Star Fruit (Carambola): Health Benefits, Nutrition Facts, and Critical Safety Warning
Star fruit (Averrhoa carambola) is known for its unique star-shaped cross-section and refreshing taste. Packed with essential nutrients, it is recognized for offering potential health benefits, including supporting immunity and digestion. Rich in antioxidants, Vitamin C, and dietary fibre, star fruit can be a nutritious addition to a balanced diet. Crucially, individuals with any pre-existing…
Got any book recommendations?