Mindblown: a blog about philosophy.
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Haritaki: Benefits, Uses, and Side Effects
Haritaki, scientifically known as Terminalia chebula, is a revered herb in Ayurvedic medicine, often referred to as the “King of Medicines.” The Haritaki plant has been used for centuries to promote overall health and well-being due to its diverse range of medicinal properties. Haritaki is renowned for its ability to balance the three doshas –…
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20 Anti-Inflammatory Foods That Support Your Health
Inflammation is a natural response of the body to injury or infection, playing a crucial role in the healing process. However, when inflammation persists and becomes chronic, it can contribute to the development of various health issues, such as heart disease, diabetes, and certain cancers. Incorporating anti-inflammatory foods into your diet can help manage this…
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How to Increase Growth Hormone Naturally for Better Health?
Growth hormone (GH) is a vital hormone that plays a crucial role in maintaining overall health and well-being. Produced by the pituitary gland, GH is essential for regulating growth, body composition, cell repair, and metabolism. Its importance extends beyond childhood growth and development, as it continues to influence health throughout life by maintaining muscle mass,…
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कमर दर्द क्यों होता है? जानें कारण और असरदार घरेलू उपाय
व्यक्ति को प्रभावित कर सकता है। यह दर्द लंबे समय तक बैठने, गलत मुद्रा, शारीरिक मेहनत, मांसपेशियों में खिंचाव, डिस्क की समस्या या जीवनशैली की आदतों के कारण हो सकता है। सौभाग्य से, कुछ घरेलू उपाय इस समस्या को कम करने में काफी प्रभावी हो सकते हैं। इस लेख में हम कमर दर्द के कारणों,…
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How to Remove Skin Tags: Causes, Treatments & Home Remedies
Skin tag removal is a common concern for many people. If you’re wondering how to remove skin tags, it’s essential to understand what causes them first. Skin tags are small, soft, skin-coloured growths that often appear on areas like the neck, armpits, and under the breasts. While they’re generally harmless, they can be bothersome and…
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Is Curd Good for Acidity? Benefits, Risk & Best Time to Eat It
Curd, a fermented dairy product, is known for its creamy texture. It is often speculated whether curd can help alleviate acidity, a common digestive issue that causes discomfort and acid reflux. In this blog, we will look into the effectiveness of curd in relieving acidity, its potential benefits and risks, and the best ways to…
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Kutki: Benefits, Uses, and How This Ayurvedic Herb Helps
Kutki, an ancient Ayurvedic herb, has been revered for centuries due to its remarkable medicinal properties and intense bitter taste. This small herb, primarily found in the Himalayan region, is known for its ability to support liver health, enhance digestion, and boost immunity. In this article, we will learn about Kutki, exploring its benefits, uses,…
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Gond Katira: Benefits, Uses, Side Effects & How to Use It
Gond Katira, a natural gum obtained from the sap of certain trees, has gained popularity for its numerous health benefits and versatile uses. This low-calorie, nutrient-rich substance is a common ingredient in traditional remedies, offering support for liver health, digestion, and overall well-being. In this article, we will delve into the Gond Katira benefits, uses,…
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30 Best Healthy Snacks for Weight Loss & Daily Nutrition
Healthy snacking is essential for weight loss and daily nutrition. By choosing the right snacks, you can provide your body with vital nutrients while managing hunger between meals. Snacks rich in protein, fibre, and healthy fats can help you feel full for longer, support your metabolism, and control calorie intake without feeling deprived. Adding healthy…
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Erythritol: Benefits, Side Effects, and Is It Really Safe?
Erythritol, a low-calorie sugar substitute, has gained popularity for its sweet taste and minimal impact on blood sugar levels. This natural sugar alcohol is often used in sugar-free and reduced-calorie products, offering a way to satisfy sweet cravings without the calories of regular sugar. While erythritol is considered a healthier alternative by many, questions remain…
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