Category: Food & Nutrition

What is Tapioca? Tapioca is neither a vegetable nor a fruit. It’s a starchy material which is get from cassava plant roots. Tapioca belongs to the Euphorbiaceae family and is known as Manihot esculenta. It has carbohydrates, with very little protein, fibre, or other nutrients. Tapioca benefits in major ways because it serves as a…

Mung beans are a type of legume that comes in little green pods. They’ve grown since the dawn of time. Mung beans are native to India, although they have since moved to China and Southeast Asia. Fresh, as sprouts, or as dried beans, these beans have a mildly sweet flavour. They aren’t as popular in…

The botanical name of Stone Fruits is Drupes and these are biologically indehiscent fruits. Indehiscent fruits mean that on maturity they do not shed their seeds. As we can infer from the name they have a ‘stone’ or a pit in the centre of the skin and thin skin on the outside layer. The rest…

What is cheese? Cheese is a dairy product that is produced in a wide variety of flavours, textures, and coagulation of the milk protein, known as casein. It is made up of proteins and fats from cow, buffalo, goat, or sheep milk. During cheese production, the milk is acidified and the rennet enzymes are added…

Zinc is one of the most essential nutrients for the human body. It is needed for the proper functioning of more than 300 enzymes and is required for many important life processes as well. Below mentioned are the functions of sources of zinc, which include: The main point to focus on here is that the…

Bread is the staple food for people all over the globe for thousands of years. It is one of the favoured eatables because of its convenience, portability, nutritive value, and taste. There are many types of bread available in the market around us such as whole grain bread, sweetened bread, cornbread, leavened bread, unleavened bread,…

What are Colocasia or Taro Leaves? Colocasia leaves, or taro leaves, are large heart-shaped leaves from the colocasia esculenta plant, commonly called taro or arbi. These leaves are integral to many cuisines worldwide, particularly in tropical and subtropical regions. Colocasia leaves have a distinct flavour and are rich in essential nutrients. They are a good…

What is Vitamin B12? Vitamin B12, or cobalamin, is a vital water-soluble vitamin crucial in various bodily functions. It is a part of the B-vitamin family and is necessary for forming red blood cells, DNA synthesis, nerve function, and the metabolism of proteins and fats. Adequate levels of vitamin B12 are essential for maintaining overall…

What is Asparagus? Asparagus, commonly known by the name ‘Shatavari’  is a giant vegetable. When we see the literal meaning of Asparagus it means ‘to shoot’ which actually justifies its use!  Asparagus benefits us by boosting stamina and increasing love sense, hence it is a potent aphrodisiac. There are immense Asparagus benefits, which have been…

For those following a gluten-free diet, especially due to conditions like coeliac disease or gluten sensitivity, it is essential to avoid all forms of gluten-containing grains. This includes wheat, barley, and rye, along with their various strains and derivatives, such as spelt, triticale, and malt. Eliminating these from the diet may seem limiting; however, there…